An infographic illustrating a nutritious weekly menu to achieve weight loss. Each day’s menu totals to approximately 1500 Kcal and the goal would be to lose 1 lb per week.
Source: happydietitian.wordpress.com
Menugraphic
An infographic illustrating a nutritious weekly menu to achieve weight loss. Each day’s menu totals to approximately 1500 Kcal and the goal would be to lose 1 lb per week.
Source: happydietitian.wordpress.com
Advance Health & Fitness 