The pain you feel today will be the strength you feel tomorrow.
— Arnold Schwarzenegger
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
— Arnold Schwarzenegger
Our greatest glory is not in never failing, but in rising every time we fall.
— Confucius
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
— Jack LaLanne
Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
— Jerry Rice.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
— Jill Johnson
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
— John F. Kennedy
The muscle and the mind must become one. One without the other is zero.
— Lee Haney
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
— Lou Holtz
One isn’t necessarily born with courage, but one is born with potential.
— Maya Angelou
Some people want it to happen, some wish it would happen, others make it happen.
— Michael Jordan
I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.
— Muhammad Ali
Perseverance is the hard work you do after you get tired of doing the hard work you already did.
— Newt Gingrich
The only person you are destined to become is the person you decide to be.
— Ralph Waldo Emerson
There’s no secret formula. I lift heavy, work hard, and aim to be the best.
— Ronnie Coleman
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.
— Roy T. Bennett
I think in life you should work on yourself until the day you die.
— Serena Williams
Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.
— Susan Gale
The best way to gain self-confidence is to do what you are afraid to do.
— Swati Sharma
Setting goals is the first step into turning the invisible into the visible.
— Tony Robbins
Set a goal so big that you can’t achieve it until you grow into the person who can.
— Unknown
The harder you work for something, the greater you’ll feel when you achieve it.
— Unknown
Results happen over time, not overnight. Work hard, stay consistent, and be patient.
— Unknown
Most people fail, not because of lack of desire, but, because of lack of commitment.
— Vince Lombardi
There are no shortcuts to living your greatest life and becoming your best self.
— Unknown
When your body feels like giving up, that’s when your workout really starts.
— Unknown
Health is like money, we never have a true idea of its value until we lose it.
— Unknown
Want to be happy? Working out releases endorphins and endorphins make you happy.
— Unknown
You can only reach your goals through commitment, consistency, and hard work.
— Unknown
In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
— Unknown
Sometimes the bravest thing you can do is to keep going when you feel like giving up.
— Unknown
You must have the courage and confidence to push through your weaknesses if you want to succeed.
— Unknown
Stop whining. Stop crying. Stop thinking “poor me”. It’s time to put on your big boy pants and man up!
— Unknown
Advance Health & Fitness 