The Ultimate Guide to Nuts

Heres a breakdown of nut nutrition what good stuff they give you, how to use em, and fun alternatives, too!

Pregnancy Calendar

Human pregnancy is the carrying of one or more offspring, known as a fetus or embryo, in the womb of a woman. In a pregnancy, there can be multiple gestations, as in the case of twins or triplets. The World Health Organization defines normal term for delivery as between 37 weeks and 42 weeks. Human pregnancy is the most studied of all mammalian pregnancies.

This calendar contains the entire cycle of human pregnancy and all major events within a series of colored circles.

Pregnancy Calendar infographic about pregnancy, calendar, birth, babies

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Better breakfast with protein-rich eggs

Not all breakfasts are created equal when it comes to protein. One egg provides 13 essential vitamins and minerals, high-quality protein, antioxidants and boasts only 70 calories. Research shows that 25-30 grams of high-quality protein per meal maybe optimal to maintain healthy muscles and bones for adults.