If youre on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
33 Resistance Band Exercises You Can Do Anywhere
Author: Tanya C
The Healthy Mind Platter – Visualised
The Healthy Mind Platter, is a guide created by Dr. Rock and Dr. Siegel to help us keep our minds healthy. It includes seven essential mental activities that should be done daily.
I wanted to have a good reference and reminder of all the daily activities, so we created this info-graphic to be used as a desktop background.
Source: blog.minimoko.com
Fork It Over: Restaurant Sales
This infographic shows the change in frequency of visits at at sit down restaurants such as Red Lobster and TGI Fridays with fast food joints such as Burger King, KFC and Dominos Pizza. Both categories grew in the second quarter of 2009, with fast food taking the lead over sit down.
Lift: 10 Reasons to Strength Train
All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen.
Source: healthcentral.com
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