Weight Loss

Obesity, love handles and the bulging tummy we gag on these. But actually, there are many people nowadays who are facing this weight problem.Gaining weight is effortless. But losing it? You know the answer.Women are the ones more concerned about their weight. Simply because, looking good is a top priority for them. From slimming pills to a particular gym program, the options are endless. However, how can we achieve weight loss in a stride? The answer is it will never be a stride. If you are overweight or a plus size, you are up to a bout.

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Source: eatohealth.com

The Science of Weight Loss

Losing weight doesn’t have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.

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Source: pritikin.com

Small Meals: 5 Times A Day

Looking at an average woman, needing 2,000 calories aday, each meal stands at around 400 calories, at every 3 hours. If you are aiming for weight loss, consume 1,600 calories and eat only 4 of the meals in this infographic, at a 4-hour interval, instead of three. Such type of diet plans, prevent your blood-sugar levels from going very low and keep you feeling fuller and satisfied for longer. And as your cravings reduce, you’ll be able to make better, healthier food choices and follow them with energy.

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design x food

Designer Ryan MacEachern shows his eating habits via colourful, food-filled and data-rich graphics.
The photography-approach brings the details of carbohydrates, fat and protein in MacEachern’s diet to visual life in a way that a dry graph never could.

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Source: ryanmaceachern.tumblr.com