Is Your Child Getting Enough Exercise?

As daily physical education diminishes in schools, parents are looking for alternative outlets for their children to get exercise each day. By understanding the facts, parents can help move kids from playing video games and into a routine that inspires consistent physical activity.

In this infographic, Monkey Joe’s sets out to inform parents of the importance of exercise in a child’s life and to share suggestions on what parents can do to get their children the recommended amount of exercise per day.

Is Your Child Getting Enough Exercise? infographic about exercise, kids, children, health

Source: monkeyjoes.com

Lift: 10 Reasons to Strength Train

All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen.

Lift: 10 Reasons to Strength Train infographic about toning, exercise, weight loss

Source: healthcentral.com