Optimise your workout with these targeted arm exercises. Focus on each individual muscle!
Source: decibelnutrition.com
Master Your Muscles: Best Arm Exercises
Category: Exercise Infographic
Most cost effective way of exercising
An infographic created by London design agency ‘The Surgery’ for personal finance company Nutmeg. It details the most cost effective way of exercising.
Source: behance.com
Do I Workout Today?
It’s 5:30pm or so on a workday, you’re about to head home and wondering if you should exercise. Maybe you’re already home and just want to cook dinner and watch some TV. Or maybe it’s a weekend morning and you want to get some beers and watch football with your buddies and not worry about hitting the track or gym.
Sometimes you actually have a real excuse maybe you’re a little sick or are too sore from yesterday’s bench routine. Should you still go?
Source: gymjunkies.com
40 Facts about Fitness
Here are some of the interesting facts about human body and health that you probably never knew. Knowing these should give you yet another reason to love your body and take care of your health.
Source: fitnesshealthzone.com
Advance Health & Fitness 