There are an often overlooked super highway of neurons that exist inside your stomach. Recent studies have attributed this “second brain” to everything from serotonin production to depression.
Source: blog.renewlife.com
Here is a great graphic breaking down the foods that are good for us on one side of the heart, and foods that are bad on another. I love graphics like this that promote health and make it easy to see.
Source: xango.com
Is your city the fittest? In honor of World Health Day MapMyFitness hosted a global challenge to find the fittest cities. The Battle of the Cities contest encouraged users worldwide to log workouts for city points. The winners were chosen based on the percentage of increased activity over the weekend compared to the last 30 days. Over 18,000 cities competed and the results are in!
An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
Source: wynsors.com
Advance Health & Fitness 