Many people are concerned with what vitamins and minerals are the most important to take. Here is a look at many that are highly beneficial, yet often overlooked.
Source: larginine-complete.com
The Most Overlooked Health Supplements
Category: Fitness Infographic
High Intensity Training
An infographic extolling the benefits and impact of HIIT, or High Intensity Training.
Source: greatist.com
How To Get Ripped in Two Simple Steps
For those of us with busy lives, here are two easy changes you can make to your life to obtain that coveted “ripped” body.
8 Foods That Pack on Muscles
Just going to gym and lifting weights won’t be enough to pump up your muscles, proper diet and proper food also contributes a lot. Here are 8 foods that will help you get your desired figure.
Source: gourmandia.ca
Advance Health & Fitness 