Exercise creates chemical responses in the brain, which lead to both temporary and long term mental health benefits. Here’s how it all works:
Source: healthcentral.com
The Happiness Effect: How Exercise Makes You Happy
Category: Fitness Infographic
Battle of The Bulge – Your Body and How to Lose Weight
Certain activities have a direct effect on your body and it’s ability to shed those pesky pounds. The right diet and exercises can make all the difference in world.
Some of the activities that help you find your ideal shape include:
– Daily Cardio Exercise
– Drinking Plenty of Water
– Eating Less Simple Carbs
– Avoiding Trans Fats
– Eating More Protein
– More Resistance training
– Planning Meals Ahead of Time
– Air Squats!
– And More
Improving your exercise and eating habits can help you lose weight and find the body you’re happiest in.
Interested in 12 weeks of free, guided workouts? Our certified nutritionist and personal trainer Lindsey is here to help!
Click the link to learn more!
Source: idealshape.com
4-Hour Body
Tim Ferriss’ popular 4-Hour Body dieting plan in infographic form! Jump on the bandwagon!
Source: fitnessinfographics.com
How to Choose Running Shoes – REI
How much sweat do your feet produce per day? Find this and many more fun facts about your feet and choosing running shoes in our new infographic! We’ve added “share” buttons for Pinterest, Stumbleupon and more, so check out the infographic and use the buttons on the page to share it with your friends!
Source: bit.ly
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