Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where youll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.
Atkins Acceptable Foods List (Non-metric)
Category: Fitness Infographic
How To Crush the APFT! 90 Days to Go!
The APFT is 90 days away. Choose the exercise plan that fits your fitness level and start prepping for the APFT with this printable guide today.
Source: guardyourhealth.com
Meet The Girls CrossFit Infographic
CrossFit inspired infographic that categorizes the “Girls” benchmark workouts and provides some interesting facts.
Source: eastdallascrossfit.com
How to Become More Flexible
Maintaining flexibility through the years will help your health and fitness more than you can quantify. Whether youre an old pro or a nervous newbie, this infographic could help you learn the secrets of becoming more elastic.
Source: quickquid.co.uk
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