The IFBB rules for the Bikini Fitness competitions at international events. Learn how to compete in this beautiful female category.
Source: ifbb.com
IFBB Bikini Fitness – International Rules (as of July 2013)
Category: Fitness Infographic
10 Foods that are Great for Building Muscle
If your looking to put on some muscle mass your going to need protein and lots of it. This infographic illustrates 10 foods that are great for building muscle to help get you started.
Source: strengthauthority.com
The Health Benefits of Music
Free Body by Vi Infographic
A Free Body by Vi Infographic created by LanasBodyByVi.com about Body by Vi Kits, nutrition, and more.
Source: lanasbodybyvi.com
Advance Health & Fitness 