Health foods can help you to both look great and feel great. Our infographic is packed with healthy fresh food recommendations to shop for on your next trip to the Farmer’s Market in Perth.

For example, did you know that the beta-carotene in carrots can reduce your risk for eye disease? The next time you need a snack, grab a few almonds. The omega-3 fatty acids in these healthy nuts can reduce your triglyceride levels to improve your heart health. If you want clearer skin, then shop for some green tea, which can help you to fight acne.

Now you know what to buy when you shop for groceries in Perth! Help spread the word about eating fresh food for health and beauty and share this infographic with your friends.

Source: thespudshed.com.au