The experts at NorthShore University HealthSystem have created an infographic that puts food portion sizes into perspective. How much have portion sizes increased over the years? What does a real serving size look like? How can you avoid overeating at mealtimes? Let our latest infographic with portion control tips help you avoid weight gain and maintain a properly portioned diet!
Source: northshore.org
This infographic represents the various health benefits of singing, including physical as well as mental benefits.
Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination. In this infographic, learn all about anxiety disorders – what they are, how they are diagnosed and how to treat them.
Source: gmeded.com
Theres nothing you can do about stress. The bills wont stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that youre in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
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