Ever find yourself needing to go after your morning coffee? Or running to the toilet after eating spicy food? Plumbworld have explored the food and drinks that make you poo – and why they have these effects!
Source: plumbworld.co.uk
If you want to know more about how you can achieve the young-looking skin you’ve always wanted, here are some of the most powerful skin vitamins that can change your life.
Source: thankyourskin.com
Here is a little introduction to some concepts of motivation, self-actualization and flow. For more on flow, pick up “Flow: The Psychology of Optimal Experience” or try some classic Maslow.
Source: visualism.org
Take your routine on the road with an easy 30-minute workout from Bob Greene’s Best Life.
Advance Health & Fitness 