Are you looking for some benefits ? then you can see the list of nutrition facts and benefits of avacado

Source: fitnessrepublic.com
Are you looking for some benefits ? then you can see the list of nutrition facts and benefits of avacado

Source: fitnessrepublic.com
Bipolar disorder may not be a much popular malady. But it affects men and women equally.
Here this Infographic on Bipolar Disorder – Self Screening Test published by www.Bipolar-Lives.com and designed by InfoGraphic Design Team, talks about the online self screen test through which one can easily detect whether one is suffering from Bipolar Disorder or not.

With more than 70 percent of all adult Americans leading unhealthy, sedentary lifestyles. Walking can be pure magic. Only 30 minutes a day, five times a week can make you healthier and happier. This fun and informative infographic explains the many health benefits of walking, including information that you may find surprising.

Your Microbes and Mental Health
Your brain and your digestive system are intricately linked. They interact so closely that some say they should be taken as one system. The link is the vagus nerve, a direct neuronal connection between the gut and the brain. It turns out the gut can bidirectionally communicate with the brain via the vagus nerve, known as the gutbrain axis.
Not only does an individuals microbiome affect overall health and disease, but also can impact mental health. Anger, anxiety, stress, sadness and excitement can all trigger digestive symptoms, and the other way around. Depending on the balance of good vs bad bacteria in the gut, ones personality can be dominantly aggressive, fearless, calm, or shy. Keep yourself and your gut healthy!

Source: labroots.com