Studies have found different benefitsand detrimentsto a nap’s timing, duration and even effect on different people, depending on one’s age and possibly genetics.
Source: online.wsj.com
How To Take The Perfect Nap
Category: Health Infographic
Alzheimer’s patient journey map
Based on interviews and social media discussions with patients and care partners, this patient journey map illustrates the challenges of living with Alzheimer’s disease, currently the sixth-leading cause of death in the US.
Beer and Your Body – Health Benefits of Beer
The health benefits of the world’s second most drunk beverage (after tea…)
Source: microbeerclub.com
What are your sleeping habits?
For many of us, sleeping is something we wish we could get more of. Modern day life can be quite hectic at times, which naturally can increases our stress levels. This can play a big part in the way we sleep at night. For some people, shutting themselves off for the night is a breeze. Give them 5 minutes, and they are in the land of nod. However, for others, sleeping is a task that they wish was a lot simpler. The infographic below, illustrates what we feel are the most common sleeping habits. What sleeping habits do you have?
Source: hotelcontractbeds.co.uk
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