A Vitamin Cheat sheet that let’s you know how each vitamin helps your body and what foods they are in.
Source: lifehack.org
Vitamins Cheat Sheet
Category: Health Infographic
How many calories do you burn at work??
This infographic shows how many calories different jobs burn up per hour. It also provides further information by comparing each job to a more traditional fitness activity.
Source: techtalk.currys.co.uk
Food Pyramid Infographic
The Food Pyramid might just be the oldest infographic out there! It’s a great way to make sure you are getting the right balance of foods daily and a great way to plan out your meals. It is also important to drink at least eight cups of fluid (especially water) every day. Read on for more information on the food pyramid.
Sitting Vs. Standing Desk
Compare the health benefits of sitting vs. standing desks in an office with this informative infographic.
Source: blog.beyondtheofficedoor.com
Advance Health & Fitness 