30 Day Abs and Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Exercises Involved:

Sit-ups: Sit-ups exercise your abdominal muscles and reinforces your core.
Crunches: Crunches also target your abdominal muscle and reinforces it. It likewise furthermore advantages your lower back.
Squats: Squats not just boost your core but also works out your lower body, tones your legs and improves your flexibility.

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Source: fitnessrepublic.com

Can you be healthy without knowing what you eat?

The mathematicians, scientists and data analysts at Foodlogic are working around the clock researching the main causes of health-related problems and developing the perfect system of personalized nutrition to help people heal their diseases.
From the data that has been recently analysed, here are the top nutritional mistakes that cause variety of diseases and make it so difficult for people to live healthy lives.

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Source: public.foodlogic.eu

Heroin – The Most Addictive Drug Ever

Heroin is known as the most addictive drug ever, and with very good reason. Those who suffer from heroin addiction spend an average of $200 per day to maintain their habit. Although heroin comes from the natural-occurring morphine extracted from certain poppy plants, the effects are anything but natural. Sold as a white or brown powder or as a black sticky substance known as black tar heroin, the drug is highly addictive and often leads to cravings and intense withdrawal symptoms.