Sleep is required to function and while scientists do not know everything about sleep they do know some. Different amounts of sleep are needed depending on your age; babies need sixteen hours, kids 3-18 need ten, adults 19-55 need eight, and adults over 65 need six. Sleep is the time when your brain recharges, your cells repair, and your body releases important hormones.
This graphic gives you an idea as to what level of BAC (blood alcohol content) you can expect after a certain number of drinks. Don’t drink and drive this holiday season!
If you have ever wondered exactly how health care reform will work for the United States, there is unfortunately no easy answer. With the democrats and republicans strongly divided on universal health care, it can be tough for the average American citizen to find answers. However, it is important to listen to both sides to make a well-rounded decision of whether or not you can get behind health care reform. Here is the republican take on what health care reform will do for our country.
An info-graphic detailing a selection of foot problems and how they can be remedied, brought to you by Wide Fit Shoes
Advance Health & Fitness 