Anatomy of Walking

Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body. Walking doesn’t require any special skill or previous training. Anyone can do it and it’s practically free.

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The Role of a Certified Nurse-Midwife

Certified nurse-midwives (CNMs) play an essential role in women’s healthcare, serving women from adolescence onward, through pregnancy and childbirth, and beyond menopause.

Source: nursingonline.uc.edu