The APFT is 90 days away. Choose the exercise plan that fits your fitness level and start prepping for the APFT with this printable guide today.
Source: guardyourhealth.com
How To Crush the APFT! 90 Days to Go!
How the body uses energy
How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle).
What is PTSD?
This infographic provides information for Post Traumatic Stress syndrome. It explains exactly what PTSD, what the causes of PTSD are, what are its symptoms and how it’s treated.
Top 10 Exercise Myths
When your trying to maintain a healthy and active lifestyle or you’re trying to lose weight, it’s important to dispel common nutrition and exercise myths to get the most out of your lifestyle. This helpful infographic points out common exercise myths and provides the real facts.
Advance Health & Fitness 