Got a major sweet tooth? Try these easy ingredient swaps on some of your favorite dessert recipes for healthier treats that won’t disappoint in the taste department!
Healthy Baking Substitutions
Cheese, Please! 51 Tasty Cheeses From Around the Globe
All around the world, cheese is everyone’s favorite snack! Different cultures all have their own way of making cheese, and each method produces new tastes, textures, scents, and uses. Some cheeses are good for cooking, others are good for eating raw or putting on salads, and there are dozens of other specialty cheeses! We’ve gone around the globe to collect 51 unique types of cheese. How many have you tried before?
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Pros & Cons of Coffee Consumption
Coffee contains antioxidants, vitamins, and minerals, and few dietary proteins. Even thought caffeine can have positive effects, over consumption may cause negative results. See if the reward is worth the risk.
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A Visual Guide to StrongLifts 5×5
StrongLifts 5×5 is a popular beginner weight-training method. This poster quickly synthesizes all the basic information about the program into one image, allowing for a quick reference or overview of what needs to be completed in one session.
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Advance Health & Fitness 