This infographic provides information for fiber. It explains the difference between soluble and insoluble fiber. It also shows how fiber is digested in our systems.
How Fiber Works
The Jackfruit
The jackfruit tree is well suited to tropical lowlands, and its fruit is the largest tree-borne fruit,[7] reaching as much as 80 pounds (36 kg) in weight and up to 36 inches (90 cm) long and 20 inches (50 cm) in diameter.
Source: http://www.gourmandia.ca
Source: gourmandia.ca
Creative Coffee Recipes for the Happy Drinker
Getting a bit bored of the usual white coffee? Skinny latte starting to get a bit repetitive? Thought so. Take a look at these creative coffee recipes to add that little bit extra to your morning or weekend beverage!
Source: ioniaespresso.co.uk
How to Carve Up Your Thanksgiving Calories
This Thanksgiving-serving-size infographic can help adults avoid holiday weight gain by learning how to choose healthier food portions, created by experts at The University of Texas MD Anderson Cancer Center.
Source: mdanderson.org
Advance Health & Fitness 