Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy

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Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. -Lee Haney

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A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. -Florence Griffith Joyner

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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. -Hippocrates

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