Fitness needs to be perceived as fun and games or we subconsciously avoid it. -Alan Thicke

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It’s easier to stay in shape if you never let yourself get out of shape in the first place. -Bill Loguidice

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When working out, length is not a substitute for intensity. -Bill Loguidice

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Every time you work out you strengthen your body. Every time you don’t you weaken it. -Toni Sorenson

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Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood. -Auliq Ice

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Fitness is like marriage. You can’t cheat on it and expect it to work. -Bonnie Pfiester

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