This infographic illustrates how regular walking can lead to overall good health.
Walk your way to better health
Tag: benefits
Health Benefits of Walking
With more than 70 percent of all adult Americans leading unhealthy, sedentary lifestyles. Walking can be pure magic. Only 30 minutes a day, five times a week can make you healthier and happier. This fun and informative infographic explains the many health benefits of walking, including information that you may find surprising.
The Health Benefits of Guinness vs. Beer
St. Paddy’s Day is pretty much here, meaning everyone’s going to be enjoying more pints than usual over the weekend. This infographic highlights the various advantages that Guinness and other types of beer can have on various areas of the body (when consumed in moderate quantities, of course). If youre more concerned with clocking the calories then rest assured that a pint of OJ has more calories that Guinness or beer, or that a bottle of the lowest calorie beer would only take 10 minutes to work off.
Source: blog.goireland.com
25 Healthy fruits and their benefits
This info graphic provides information on 25 healthy fruits and its benefits. Fruits play an important role for healthy and happy life. Apple is one of the best healthy fruits, it contains 75 calories and 3 grams of fiber.
Source: graphs.net
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