The ultimate infographic guide to calories, including a definition of a calorie, how many are in our favourite takeaways, our daily recommended allowances, the best ways to burn them off and much, much more
Source: lifequotes4u.co.uk
A graph for checking the caloric content of common vegetables to help dieters on their diets.
Source: gourmandia.net
This infographic shows how many calories different jobs burn up per hour. It also provides further information by comparing each job to a more traditional fitness activity.
Source: techtalk.currys.co.uk
The phrase You are what you eat, does have a ring of truth to it whether you want to admit it to yourself or not. This infographic breaks down the caloric intake of what you eat in a day and shows you how much physical activity you need to do to burn off that glass of red wine or ballpark hot dog. By keeping track of what you eat and how much you burn, youll be able to see results in no time.
Advance Health & Fitness 