The infographic shows how many calories a single day of eating poor food can add up to and shows how much excercise would be required to burn it all off.
Source: jtxfitness.com
Christmas calorie burning
Tag: calories
Thanksgiving Dinner: What 3,000 Calories Looks Like In Everyday Food
According to the Calorie Control Council, the average American chows down on 4,500 calories worth of turkey, stuffing, and cornbread at Thanksgiving dinner. The American Council on Exercise and The New York Times aim a little lower, claiming that the number of calories is really around 3,000. Either way, all of the sources estimate that we eat more in one sitting on Thanksgiving than were normally advised to eat in an entire day!
Source: greatist.com
The Complete Guide to Calories
How much do you really know about the calorie? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? Too many questions?! Have no fear, our latest infographic with our pals at The Greatist will help you out. Behold, The Complete Guide to Calories.
Source: greatist.com
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