Everyone talks about how great antioxidants are and how they fight free radicals. But how do antioxidants actually work and how do they help us? Plus, what antioxidant rich foods should you be eating?

Source: mental.healthguru.com
Everyone talks about how great antioxidants are and how they fight free radicals. But how do antioxidants actually work and how do they help us? Plus, what antioxidant rich foods should you be eating?

Source: mental.healthguru.com
These days eating healthy can really be a challenge with all the different unrecognizable names gracing the majority of food packages on the grocery store shelves. What exactly are all of these additives and even scarier, what are their side effects? The truth about what is actually in your food might just scare you.
