Nutrition habits have a direct impact on our productivity. The Whold Health Organiztion (WHO) says that adequate nourishment can raise national productivity levels by 20%. Question: What foods are brain foods and which are drain foods?
Source: mindflash.com
Working out is an important way to stay fit and healthy, but that’s just half of it. This infographic provides information for the food to eat pre and post workout in order to have energy and maintain your weight.
Source: greatist.com
Infographics originally done for IEEE Spectrum magazine examining the effectiveness of using exercise equipment to recapture energy back into the Grid.
It has been a long day and you need an extra boost of caffeine, but is it the right choice? Check out some interesting stats of caffeine, caffeine content in specific products and different alternatives you can consider in order to get a boost in energy to make it through your day.
Source: blog.experts-exchange.com
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