Here is what I call the abandon-all-reason-and-do-it-now approach to your first run ever.
Explained simply, what you have to do is this: Abandon all reason and do it now.
Put down whatever you are holding, tell anyone in the immediate vicinity to hang on a second, walk calmly through the nearest exit, and when you hear the door close behind you, take off.
Source: tamparejuvenation.com
Solutions Office Interiors presents an infographic titled Quick and Crucial Health Tips for the Office. Helping business from around the United States with office furniture and design on a regular basis, they decided to create an infographic to provide office workers with quick and crucial health tips that need to be taken into account to live a healthier lifestyle.
Office workers know that sitting at a desk everyday isnt good for your health for a number of reasons. Solutions Office Interiors decided to ask health professionals what advice would you give to an office worker and these were the top six tips they recommended. Feel free to share these tips at your office.
Source: expectsolutions.com
An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
Source: wynsors.com
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