Running in running shoes exerts more strain on joints than walking in high-heeled shoes, and 9 out of 10 runners sustain injuries while training for marathons.
Source: xraytechnicianschools.net
Free Your Feet
Tag: Exercise
33 Resistance Band Exercises You Can Do Anywhere
If youre on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
Lift: 10 Reasons to Strength Train
All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen.
Source: healthcentral.com
Green machines?
Infographics originally done for IEEE Spectrum magazine examining the effectiveness of using exercise equipment to recapture energy back into the Grid.
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