10 Poses to Get You There… What better excuse to bust out your yoga mat?

Source: worldlifestyle.com
Everyone talks about how great antioxidants are and how they fight free radicals. But how do antioxidants actually work and how do they help us? Plus, what antioxidant rich foods should you be eating?

Source: mental.healthguru.com
An infographic targeted females, designed to make the decision to workout easier.

Without Physical Education Classes, children will receive fewer healthy lifestyle choices in childhood and adulthood, meaning more sedentary lifestyle and an increase of heart disease and other weight-related health issues. In the long run, this means higher health care costs for America. As state and federal goverments deliberate as to whether or not they should slash PE programs to save money, our children’s health lies in crosshairs. Find out more about the economic and social effects of budget cuts on physical education programs.

Source: sparkpe.org