Learn what it takes to burn off some of your favorite treats! “Burn times” are calculated with a 130-lb person in mind. If you weigh considerably LESS, it will take MORE time to burn the same amount of calories, and on the other end, if you weigh considerably MORE it will take LESS time to burn the same amount of calories.
Tummy, stomach, washboard, six pack, beer belly whatever the preferred lingo, defined abs are most certainly desired. Believe it or not, the term six pack is searched for more than 1.2 million times a month on Google! Weve all heard of washboard stomach, but do we know what it really means? The rectus abdominis a.ka. six pack muscles run vertically on each side of the abdomen. The muscles on the sides of your torso are also part of your abdominals, whereas your external and internal obliques help you bend your torso from side to side, and from left and right.
Source: fatorfit.org
Created by PGA pro Matt Baird, this infographic is all about the muscles used in your golf swing
Infographics originally done for IEEE Spectrum magazine examining the effectiveness of using exercise equipment to recapture energy back into the Grid.
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