The APFT is 60 days away. Get training for the APFT with this printable exercise plan today!
Source: guardyourhealth.com
How to Crush the APFT! 60 Days to Go!
Tag: Fitness
IFBB Bikini Fitness – International Rules (as of July 2013)
The IFBB rules for the Bikini Fitness competitions at international events. Learn how to compete in this beautiful female category.
Source: ifbb.com
The Health Benefits of Music
Free Body by Vi Infographic
A Free Body by Vi Infographic created by LanasBodyByVi.com about Body by Vi Kits, nutrition, and more.
Source: lanasbodybyvi.com
Advance Health & Fitness 