There are an often overlooked super highway of neurons that exist inside your stomach. Recent studies have attributed this “second brain” to everything from serotonin production to depression.
Source: blog.renewlife.com
An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
Source: wynsors.com
Many people are concerned with what vitamins and minerals are the most important to take. Here is a look at many that are highly beneficial, yet often overlooked.
Source: larginine-complete.com
An infographic extolling the benefits and impact of HIIT, or High Intensity Training.
Source: greatist.com
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