Every Strength Exercise Is A Flexibility Exercise

Although most exercisers, and even arm-chair exercise “experts,” acknowledge that strength training exercises are an effective way to build strength in muscle and bone, relatively few members of these groups believe that these exercises also increase our flexibility. Novices in strength training are usually so preoccupied with learning good technique and proper breathing that they do not think much about the flexibility aspect of the exercises they are performing. And without any real proof, sideline critics of progressive strength training frequently claim that it causes a loss of flexibility, that it makes us stiff, awkward, and “muscle-bound.”

In contrast to these groups, however, there is another group of exercisers-thoughtful intermediate and advanced trainees-who have learned that performing strength training exercises with great concentration enables them to enhance their flexibility significantly. Consider the following example to illustrate this point.

Flexibility and Exercise Can Help Promote Joint Health

We need flexibility with almost all everyday activities. Flexibility, however, reduces as we age. Without enough flexibility, it becomes tougher for us to do our daily activities properly. You need to stretch and exercise regularly to avoid losing your mobility. When you focus on being flexible, it reduces the chance of suffering from chronic pain. So, to remain independent even when you age, it is important that you maintain a healthy and active lifestyle to help aide in your joint health. However, with certain habits and unhealthy diets, you may see faster deteriorating conditions for your joints. The right supplements can provide an extra helping hand in your goal of maintaining your joints and your flexibility.

How To Exercise in Your Hot Tub To Increase Flexibility and Improve Muscle Tone

Exercising in your hot tub offers a healthy, fun way to relax andimprove muscle tone at the same time. Hot tub exercises provide simple physical exertion that can promote tension release and relieve muscle tightness. They’re particularly good if you suffer fromarthritisor fibromyalgia because they’re so gentle. You can go at your own pace and look for small benefits everyday. Too, the hot water eases painful joints so you get a more complete range of motion.

Take advantage of the water temperature and jet pressure in your hot tub to start your exercise program today. OurOlympic Hot Tub Company exercise guidecan help you on your way. Best of all, they’re isometric and no equipment’s required! You could make it more challenging by buying using exercise tubing that you can pass over your shoulders orFriad Knotswhich are stretch ropes you can purchase with an exercise DVD.