These days eating healthy can really be a challenge with all the different unrecognizable names gracing the majority of food packages on the grocery store shelves. What exactly are all of these additives and even scarier, what are their side effects? The truth about what is actually in your food might just scare you.
Allium sativum, commonly known as garlic, is a species in the onion genus. Garlic is used for many conditions related to the heart and blood system: it may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure. Garlic is indeed a tremendous nutritious health food and a miraculous healing plant – it is the king of the vegetable kingdom…
Source: stedas.hr
Advance Health & Fitness 