A Vitamin Cheat sheet that let’s you know how each vitamin helps your body and what foods they are in.
Source: lifehack.org
Vitamins Cheat Sheet
Tag: food
Food Pyramid Infographic
The Food Pyramid might just be the oldest infographic out there! It’s a great way to make sure you are getting the right balance of foods daily and a great way to plan out your meals. It is also important to drink at least eight cups of fluid (especially water) every day. Read on for more information on the food pyramid.
A Tale of Two Meals
Imagine that it’s time for breakfast. You have two choices: A plate of bacon and eggs or a bagel and low-fat cream cheese. Both are tempting decisions, but which one will make you fatter?
Source: blog.massivehealth.com
Flat Belly little helpers
Some food prevent fat storage and regulate blood sugar, which helps achieve Flat Belly and perfect Body Shape
Source: caloriecalc.net
Advance Health & Fitness 