Thanksgiving Dinner: What 3,000 Calories Looks Like In Everyday Food

According to the Calorie Control Council, the average American chows down on 4,500 calories worth of turkey, stuffing, and cornbread at Thanksgiving dinner. The American Council on Exercise and The New York Times aim a little lower, claiming that the number of calories is really around 3,000. Either way, all of the sources estimate that we eat more in one sitting on Thanksgiving than we’re normally advised to eat in an entire day!

Source: greatist.com

Organic vs. GMO Foods

Eating organically has been an increasing trend over the past decade, but often, consumers don’t know what constitutes organic food, and what does not. They may not also know the advantages and disadvantages to eating organic as opposed to eating conventional foods, such as the increased risk of foodborne bacteria or the conservation of soil. The differences between organic foods and more conventional foods can often seem subtle, but there are several different criteria that go into the term “organic”, and must be in place for a food to be labeled as “100% organic” or even just “organic”. Unlike the term “natural” which holds no regulatory weight, organic farmers must follow a strict set of guidelines in order to be considered organic. Although more cheaply produced, conventional foods can carry ecological risks, such as superbugs that have become resistant to traditional insecticides.

Source: bestdrugrehabilitation.com

Healthy Foods That Babies Like Most (Infographic)

One of the biggest moments in the life of parents is the moment when the baby starts eating solid food. Most doctors say that a baby

must not start eating solid food until he/she turns about 6 months old. There are certain food items which a baby must be given in the

initial months of eating so as to ensure that he/she consumes the right amount of nutrients. In these initial few months, the baby

takes the maximum growth and hence parents must ensure that they give the healthiest foods to the growing little one.

Read more at: http://www.newbornbabyzone.com/health-safety/healthy-foods-that-babies-like-most/

Source: newbornbabyzone.com