A lighthearted little flowchart that helps you find an alternative way of getting some exercise in–for when you just can’t face dragging your butt to the gym.

Source: beabetteryoucourses.co.uk
A lighthearted little flowchart that helps you find an alternative way of getting some exercise in–for when you just can’t face dragging your butt to the gym.

Source: beabetteryoucourses.co.uk
CrossFit inspired infographic that categorizes the “Girls” benchmark workouts and provides some interesting facts.

Source: eastdallascrossfit.com
Ever wanted to know big the industry really is? What kinds of supplements sell the most?

Source: staminasportsnutrition.com
How to Build muscle is not a problem for many. However, how to build muscle fast can be a major problem. This infographic illustrates how to approach this by following 3 common rules. Diet, training and rest.

Source: canterbury.com