Everyone talks about how great antioxidants are and how they fight free radicals. But how do antioxidants actually work and how do they help us? Plus, what antioxidant rich foods should you be eating?
Source: mental.healthguru.com
Did you know that over 15 million Americans practice yoga today? Yoga has been growing in popularity since the 1960s, even though it first came to American in the 1800s. The majority of major health clubs offer yoga to their members. This is all because people are beginning to understand how good yoga really is for you. Find out more here.
Promote a healthier workplace with these seven steps to better posture.
Here are some of the reasons why we should always drink water. (Trivia: While making this infographic, I’ve had about 4 glasses of water)
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