Bipolar disorder may not be a much popular malady. But it affects men and women equally.
Here this Infographic on Bipolar Disorder – Self Screening Test published by www.Bipolar-Lives.com and designed by InfoGraphic Design Team, talks about the online self screen test through which one can easily detect whether one is suffering from Bipolar Disorder or not.
Many people consider sleep a waste of time and see nothing wrong in sleeping less than 6 hours a night. Sleep is important. Check how much.
Source: fogs.com
The APFT is 60 days away. Get training for the APFT with this printable exercise plan today!
Source: guardyourhealth.com
Looking at an average woman, needing 2,000 calories aday, each meal stands at around 400 calories, at every 3 hours. If you are aiming for weight loss, consume 1,600 calories and eat only 4 of the meals in this infographic, at a 4-hour interval, instead of three. Such type of diet plans, prevent your blood-sugar levels from going very low and keep you feeling fuller and satisfied for longer. And as your cravings reduce, you’ll be able to make better, healthier food choices and follow them with energy.
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