A Menugraphic Illustrating a 2000 Calorie Vegan Menu, with tips and information about living a vegan lifestyle.
Source: happydietitian.com
Menugraphic – 2000KCal Vegan Menu
Tag: health
Genetically Wired
People are genetically wired to react differently to their morning coffee. Your genetics affect how you metabolize coffee, and are associated with how much you consume. Genetic differences can explain why some people can chug a Venti without problem, while a few sips is enough to perk up someone else all day long.
Source: 23andMe.com
How to Run Correctly
An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
Source: wynsors.com
Vegan vs. Meat-Eater
I want you to read this whole thing, and then think for yourself. Don’t stop in between. Just think about it once.
These stats are for US basically, but it doesn’t mean that it doesn’t apply to the non-US non-vegetarians.
Source: gourmandia.net
Advance Health & Fitness 