Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack.
This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.
Source: fightshop.com
An info-graphic detailing a selection of foot problems and how they can be remedied, brought to you by Wide Fit Shoes
Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body. Walking doesn’t require any special skill or previous training. Anyone can do it and it’s practically free.
The infographic shows how many calories a single day of eating poor food can add up to and shows how much excercise would be required to burn it all off.
Source: jtxfitness.com
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