10 Golden Rules of Weight Loss

This info-graphic details ten simple but crucial rules or tips to lose weight and keep it off while keeping you on track to a healthy lifestyle.

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The Paleo Diet

The Paleo dies is very useful and popular. It is known as the caveman diet while getting nutrients from vegetables, fruits, nuts, seeds, meats, and fish, this diet helps you achieve a healthy and nutritious diet.

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Source: drvita.com

14 Clean Eating Ingredient Swaps

Eating clean is a lifestyle that stresses healthy, whole, unprocessed foods. Its a way of life that maximizes energy and optimizes overall health and can be adapted to ?t all routines with some planning and preparation. If youre not ready to jump in the clean eating ways with both feet, try these 14 easy ingredients swaps to cut out the junk and reap the bene?ts of these clean eats!