This Thanksgiving-serving-size infographic can help adults avoid holiday weight gain by learning how to choose healthier food portions, created by experts at The University of Texas MD Anderson Cancer Center.

Source: mdanderson.org
This Thanksgiving-serving-size infographic can help adults avoid holiday weight gain by learning how to choose healthier food portions, created by experts at The University of Texas MD Anderson Cancer Center.

Source: mdanderson.org
Are those sayings about your health true or just old wives’ tales? Do you really need to drink 8 glasses of water a day? Find out more!

Source: healthguru.com