10 Daily Steps for Less Stress

Natural scents and sights have a calming effect, which is why spending time outdoors is a great way to reduce stress! Discover other ways to reduce stress by clicking over to this infographic from a medical center in Tamarac.

10 Daily Steps for Less Stress infographic about data visualization, infographic, stress, relaxation, stress relief

Source: uhmchealthblog.com

The Skinny on Food Portion Sizes: Portion Control Tips to Prevent Weight Gain

The experts at NorthShore University HealthSystem have created an infographic that puts food portion sizes into perspective. How much have portion sizes increased over the years? What does a real serving size look like? How can you avoid overeating at mealtimes? Let our latest infographic with portion control tips help you avoid weight gain and maintain a properly portioned diet!

The Skinny on Food Portion Sizes: Portion Control Tips to Prevent Weight Gain infographic about infographic, healthy diet

Source: northshore.org