An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

Source: wynsors.com
An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

Source: wynsors.com
How much sweat do your feet produce per day? Find this and many more fun facts about your feet and choosing running shoes in our new infographic! We’ve added “share” buttons for Pinterest, Stumbleupon and more, so check out the infographic and use the buttons on the page to share it with your friends!

Source: bit.ly